Bike Boost
300g Frozen Berries
2 Apples/Pears
1⁄2 Mango
2 Banana
1 strip Citrus Peel
250ml Milk(of choice)
2 tbsp’s Peanut Butter
1 tbsp Pumpkin Seed
1 tbsp Flaxseed
150ml Water
Blend the frozen berries, seeds and citrus peel in the water until melted/fragmented. Chop the fruit and add to the mixture along- side the remaining ingredients. Blend until smooth. Ideal for serious riders pushing their limits over multiple days.
Makes 6 servings.