Endurance Energizer
1 tbsp Cocoa Powder
6-8 Cherries
1 Banana
1 heaped tbsp Chia Seeds
200g Greek Yoghurt
250ml Almond Milk
250ml Caffeinated Tea
Grind or crush chia seeds and hull the cherries before blending alongside remaining ingredients. Take between long bouts of tough cardiovascular exercise such as swimming, long-distance running or mountaineering.
Makes 3 servings.